It’s easy to let life’s day-to-day activities become a priority over your own needs. Whether it’s work, family, or social obligations, it can be tough to let health be the focus, especially for women. Our families seem to always come first as a natural instinct, but sometimes this may not always be best. That is…

Do you often find yourself reaching for an energy drink to get you through the day? It is a fairly late hour and only now do you have the time to finally sit and attempt to meet a deadline. Before you can begin your task, your attention quickly turns to wondering what is available to…