The holiday season is truly about giving! It is only natural to put a lot of thought into your gifts to be sure that the special person receiving your present is more than just pleased.   This year give something different by considering a holiday gift that inspires health and wellness for the ones you…

Maintaining good eating habits and exercise is something that many seem to struggle with regardless of the season. For some, the summer brings increased opportunities for healthy habits. This is because exercise activities can finally be taken outdoors, and fruits and vegetables are more widely available. However, for others it may seem harder to maintain…

I wanted to let you know about a Health and Wellness site that will allow you to download 100’s of self-help gifts. And the best part is that it is absolutely FREE!   If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this…

I wanted to let you know today about a Health and Wellness event that is offering you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make…

When you are a child, there are so many exciting things to experience every day, and meals and snacks are just a part of the routine.  Life is not driven by your meals and snacks and whether or not you will eat the “right” or “wrong” food.  There is pleasure in the friends you are…

While many people relate February to candy and boxed chocolate hearts, it is also the month to celebrate and educate people on the most precious kind of heart: your own. Heart disease is the leading cause of death in both men and women, but what most people don’t realize is that it is preventable. Taking…

  In this Issue: Nutrition and Lifestyle Factors to Help Decrease Breast Cancer Risk Your Health and Your Weight Beauty Foods Give Your Yogurt a Tweak and Go Greek Pink Power Smoothie Recipe News and Events Quote of the Month A Note from Bonnie October is National Breast Cancer Awareness Month and I would like…

What can be better than changing the way you eat and live your life to become healthier? Passing what you’ve learned on to someone else to change theirs! Teaching your children early on about healthy eating and nutrition can be the most influential because they haven’t been exposed to the incredible amount of misinformation that…

In this Issue: Get into the Holiday Spirit: The Healthy Way! • Strengthen your Mind, Body and Spirit with Pilates • Brown Bag It! • Snowflakes or Skin Flakes: How to Prevent Dry Skin this Winter • Featured Food of the Season: Barley • Recipe of the Season: Barley & Brown Rice Pilaf with Craisins & Raisins

In this Issue: Lower Your Cholesterol Level NOW! Drink Up…Green Tea for Good Health Growing Old Gracefully Increased Vitamin D Intake May Help Prevent Breast Cancer Helpful Hints for a Healthier Family Decreasing Diabetes Related Complications Enjoy a Nutritious Thanksgiving this Year Feature Food of the Month: Papaya Healthy Recipe: Papaya, Jicama, and Avocado Salad…

In this Issue: Celebrating the 26th Anniversary of National Nutrition Month National Nutrition Month® 2006 – Key Messages Stress and Its’ Impact on Your Diet and Health Cigarette Smoking and Nutrient Intake Should You Be Worried About Osteoporosis? Feature Food of the Month: Tofu Healthy Recipe: Tofu Veggie Burger Celebrating the 26th Anniversary of National…