Do you find yourself feeling sluggish at times, or perhaps your thinking just feels clouded? If this sounds all too familiar, did you know that there are several things you can do each day to combat these feelings?   It’s no news that what you eat impacts how you feel, which is why it’s so…

Many people tend to fear the word “fat” and try to refrain from eating any at all.  However, not all fats are “bad” fats and our bodies actually need healthy fats to receive certain nutrients and maintain proper health.  With that being said, what foods provide these so called healthy fats and in what ways…

Nuts come in all shapes and sizes and offer you protein, healthy fats and fiber.  Although some might be more favorable than others, a recent study published in the European Journal of Clinical Nutrition has discovered that almonds stand out among all the rest in terms of weight management.   The study found that participants eating…

Do you know when National Guacamole Day is?  Let me rephrase that…were you aware that there was a National Guacamole Day?  Well there is!  Today, November 14th,  was National Guacamole Day and what a great day to enjoy this delicious dip that also happens to be a nutritious treat. Guacamole is easy to make and…