The winter months are coming and, unfortunately, so many of our fruit and vegetable staples are out of season. But, fear not! The humble and delicious Pear is in season basically all year round. December is National Pear Month, and is the perfect time to learn all about this delectable fruit! Pear Facts …
How to Prevent Obesity in Your Children
September 2016 marks the 6th anniversary of National Childhood Obesity Awareness Month. Did you know that obesity now affects 1 in 6 children and adolescents in the United States? That means more than 30 percent of our children are overweight or obese. However, the good news is that the numbers of childhood obesity have been…
Tips for a Healthy 4th of July
When you think of July 4th, what comes to mind? Food, BBQ, alcohol and the beach, right? It only seems fitting, then, that finding delicious and healthy recipes tops your list of ways to make this Fourth of July your best ever; and since most plans on the Fourth involve time outdoors in the sun,…
Sweet Potato and Apple Stacks Recipe
Excite your taste buds with this dish! It’s sweet, yet still nutritious with dietary fiber and nutrients from the apples and sweet potatoes. Have your children help you make these, and have fun while doing so.
