Do you find yourself feeling sluggish at times, or perhaps your thinking just feels clouded? If this sounds all too familiar, did you know that there are several things you can do each day to combat these feelings?   It’s no news that what you eat impacts how you feel, which is why it’s so…

Fourth of July weekend is the perfect time to celebrate with friends and family while catching some sun. With all of the pasta salads, burgers and desserts it’s easy to get a little carried away. Don’t stress, there are a few ways you can make this holiday healthier- and it’s easier than you think.  …

Spaghetti is one of the easiest things to prepare.  I don’t think you’ll find many people who don’t love to twirl it with their fork and eat it up!  Some people might question whether spaghetti can be part of a healthy eating plan.  It absolutely can!! Today we celebrate National Spaghetti Day!  In honor of…

Feeling stuffed from an overload of holiday treats? If your New Year’s Resolution is to shed the excess weight you’ve put on in the past year and keep it off forever, try some of these suggestions to get you started off on the right foot. Write it all down. No matter what it is, write…