Having goals is a wonderful way to keep making progress especially when working to achieve a healthy lifestyle.  Goals motivate you and give you specific things to strive for.  While goals should always be measurable and have an allotted amount of time in which they should be accomplished, having a “weight goal” should not be…

Now that it is officially a new season, what better time to set some new goals and reorganize from the laid back days of summer?  The staff here at the BRG Dietetics & Nutrition, P.C. are juggling being back in school, working, and volunteering which makes it more challenging to plan and prepare healthy meals…

  For the past two weeks we have had the pleasure of watching the best athletes the United States has to offer compete in the 2012 Summer Olympics in London.  Hopefully watching the dedication these athletes demonstrated in their sport, has inspired you to dedicate yourself to making healthy changes in your eating habits!  Our…