Did you know that St. Patrick’s Day started in the early 17th century as Christianity’s homage to the patron saint of Ireland? The United States started having parades to celebrate St. Patrick’s Day in the 18th century. It has since exploded and is the most celebrated holiday in the world! It is believed that on…

No matter your nationality, St. Patrick’s Day brings out the Irish in everyone!  However, holidays can have a tendency to put your commitment to a healthy lifestyle to the test.  The St. Patrick’s Day traditions like dark beers, Irish soda bread and corned beef and cabbage may not coincide with your eating plan, but it…