Thanksgiving is one of the best times to be with friends and family. Meals bring us together, especially around the holidays. For some however, the holidays can bring on stress, as there are higher chances of overindulging, which can lead to guilt. This does not have to be the case! Here are my 4…
Tips for a Healthy 4th of July
/0 Comments/by Bonnie R. GillerWhen you think of July 4th, what comes to mind? Food, BBQ, alcohol and the beach, right? It only seems fitting, then, that finding delicious and healthy recipes tops your list of ways to make this Fourth of July your best ever; and since most plans on the Fourth involve time outdoors in the sun,…
Maintaining a Healthy Lifestyle While Eating Out
/8 Comments/by Bonnie R. GillerLast week I brought your attention to the overconsumption of calories that is occurring when people eat outside of the home. I promised you tips to help work healthy habits into a lifestyle that includes eating out. I never break a promise, so here goes! Tips you can use the next time you find yourself…
Happy American Heart Month!
/0 Comments/by Bonnie R. GillerWhile many people relate February to candy and boxed chocolate hearts, it is also the month to celebrate and educate people on the most precious kind of heart: your own. Heart disease is the leading cause of death in both men and women, but what most people don’t realize is that it is preventable. Taking…
Start Your Day a Fun New Breakfast Way
/2 Comments/by Bonnie R. GillerBreakfast is considered to be the most important meal of the day for Americans. However, many people feel they don’t have the time to fit in a meal because they are rushing to go to work or school in the morning. Every excuse to eating a nutritious breakfast has a solution! Do not let the…
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