Around this time of year with the holidays of Passover and Easter just around the corner, it is a good time to talk about a category of people I like to call “food pushers.”  These people mean well, but they have a tendency to start interfering with the hunger and fullness cues you have been…

I recently sent a survey to my followers inquiring what are their biggest health challenges over the upcoming holiday season from Thanksgiving to New Years.  I was blown away by the number of responses I got and  I promised that I would share the results, so here goes.   46% of people said they get…