Shopping, cooking, gift wrapping…there’s never enough hours in the days leading up to the holidays.  All too often your eating habits and nutritional health suffers from the stress.  Here are 4 foods to include in your meals this month to fight the stress and come out feeling strong.   Blueberries:  Blueberries are tiny berries that…

I recently sent a survey to my followers inquiring what are their biggest health challenges over the upcoming holiday season from Thanksgiving to New Years.  I was blown away by the number of responses I got and  I promised that I would share the results, so here goes.   46% of people said they get…