In this Issue: 10 Holiday (& beyond) Survival Tips Best and Worst of the Bar Prevent the Holiday Hangover Beware of the Skinny Girl “Real” Skinny Cocktails Mindful Eating Coaching Program Special Holiday Gift for Subscribers A Note from Bonnie December is certainly a time for celebrating. Often, that celebrating includes some alcoholic beverages. While…

The holidays are a special time of year, filled with family traditions, presents, gatherings and.….temptation!  You’ve worked hard all year to maintain a healthy weight and improve your lifestyle, so don’t let the holidays be your excuse to fall back into old habits.  Here are some tips that can become new habits to help you…