Embracing the holiday season can be challenging for some, turning what’s supposed to be a joyous time into a period of blues. The combination of gloomy weather and the pressure to exude festive cheer can leave you feeling a bit down. However, there are simple steps you can take to prioritize your mental well-being. …
Get Your Body Moving this Holiday Season
It can feel impossible to stay active during the winter months when all you want to do is crawl under the blankets and stay warm. It can feel especially difficult during the holiday season. With all the parties and shopping throughout December, you may not feel like you have the time to go to the…
How To Stay Mindful, Active, and Feeling Great This Holiday Season
It’s the most wonderful time of the year! The holiday season is loved and waited for all year round for so many reasons. But it can also be stressful and busy, with to-do lists that never seem to get any shorter, no matter how many tasks you manage to cross off. It can also be…
3 Tips to a Mindful Holiday Season
Late December is the time of year often filled with holiday cheer and joy. It’s a time for gathering with loved ones over food, sharing stories and time together. Perhaps you enjoy some traditional family favorite foods or attend office holiday parties. Regardless of what, when, or with whom you celebrate the season, food…
2 Steps to Survive the Holidays
Are the holidays a stressful time for you? Maybe being around all your relatives and the crowds feels overwhelming. You may feel even tenser knowing that this time of year is supposed to be joyous, yet all you feel is anxious. Luckily, there are many steps you can take to overcome your feelings of anxiety…
Enjoying the Holidays and Your Food!
The holiday season is a joyous time, but can also be a very stressful time as you may need to plan, cook, clean and entertain many guests. This stress can start to affect how you listen to your body, which is why it’s important you take the time to take care for yourself! You…
Holiday Parties? No Problem!
Whoa, can you believe it? Thanksgiving is in one week. Where has the time gone! Thanksgiving is one of my favorite holidays. I love cooking for the Thanksgiving feast and spending time with my family. I especially love when my daughters stand side by side next to me and help me cook. One year,…
Free Teleseminar – November 5th
How to Survive the Holiday Season Without Overwhelm and Overeating Breeze through the Holidays Feeling Healthy, Happy and Strong A LIVE TELESEMINAR with Bonnie R. Giller Tuesday, November 5, 2013 at 1 p.m. EST / 10 a.m. PST REGISTER HERE. The holiday season can be a stressful time which can lead…
