The holiday season is full of joy and generosity, but it can also feel overwhelming. Between shopping for gifts and preparing festive meals, it’s easy to forget about your own well-being. This often leads to skipping mindful movement and grabbing meals on the go.   While it’s a season to care for others, don’t forget…

Can you believe it’s already December, ushering in the festive whirlwind of holiday preparations? It’s that magical time of the year when moments with loved ones take center stage, filled with the warmth of traditional meals and cherished indoor family activities.   Despite the infectious holiday spirit, this season can be surprisingly stressful for some….

Can you believe the time for turkey has already arrived? It’s that wonderful season when families come together, and the aroma of delicious feasts fills the air. So, gather your loved ones close, set the table with care, and grab a fork because it’s Thanksgiving.   In the days leading up to Thursday, the anticipation…

There are many things to look forward to during the holidays, from gifts to time with family and friends, and all the food! Who doesn’t love a big holiday feast?! Whether you are celebrating Hannukah, or Christmas, food and cooking will surely be a big part of your celebrations.   One of the most dreaded…

…who’s ready to celebrate?! Happy Hanukkah, everyone! This Jewish holiday observing the rededication of the Second Temple in Jerusalem generally takes place towards the end of November or throughout December and is celebrated over eight days. This length of time reveres the miracle that occurred during the second century B.C., in which only a single…

Did you know that over 700 million pounds of turkey are eaten on Thanksgiving? That is a whole lot of turkey. While turkey is the star of most Thanksgiving dinners, there are of course all the wonderful side dishes including mashed potatoes, yams, cranberry sauce – the list can go on and on. There is…

It’s the most wonderful time of the year! The holiday season is loved and waited for all year round for so many reasons. But it can also be stressful and busy, with to-do lists that never seem to get any shorter, no matter how many tasks you manage to cross off. It can also be…

Did you know that people have been enjoying cookies for over a thousand years? Cookies have been popular for many years and for good reason. There is no aroma better than a batch of fresh cookies straight from the oven. So, whip up a tray of your favorite sweet treat on December 4th for National…

Did you know that National Fruitcake Day has been enjoyed for centuries? This classic holiday dessert was created during the ancient Roman rule. Fruitcakes have evolved from century to century and they have many different names depending on the culture. Fruitcakes are enjoyed worldwide, so cut yourself a slice to celebrate National Fruitcake Day on…

Did you know that many people consider the holiday season the most stressful time of the year? The pressure to feel joyous and merriment throughout December and into the New Year can be overwhelming. While you want to enjoy yourself and this festive time of year, it can be hard.   Often, people turn to…

Did you know that American’s consume more than 135 million pounds of eggnog each year? That’s right! The thick, spiced egg and milk drink has been enjoyed by the masses since the 13th century and has now become everyone’s holiday drink of choice. What better way to celebrate the festive month of December than with…

Did you know that over 45 million people a year get sick from foodborne illness? With all the stress that comes with the holiday season, especially in today’s time, don’t let preventable illness ruin your merriment. Practicing basic food safety can help prevent the spread of foodborne illness, keeping your family safe throughout the holidays….

Did you know that fruitcake has been considered a favorite holiday treat since the 16th century?   Fruitcake was made popular in England; the royals served it at their weddings! Celebrate this classic dessert on December 27th for National Fruitcake Day.   There is no wrong way to make a fruitcake; traditional fruitcake is a…

Grab a glass of eggnog and warm up by the fire on December 24th for National Eggnog Day. Did you know that the whole month of December is National Eggnog Month? This makes it the perfect drink for the holiday season!   Traditional eggnog is made with raw eggs, sugar, milk cream and spices. However,…

The holiday season is upon us and so is National Food Safety Tips month! This pairing is not by coincidence as many of our celebrations are centered around food.   We want to keep our family and friends healthy and safe from foodborne illnesses. Those loved ones most susceptible to these illnesses are pregnant women,…

It’s December, which means that the holiday season is officially upon us. People often spend the holiday season helping and taking care of those around them, at the expense of their own well-being.   During the winter months, you are more likely to get sick, especially when you’re stressed and overwhelmed. Any illness, especially during…

As the holidays approach, it’s very easy to get caught up in all the rush. Whether you are preparing to host a party or preparing a favorite dish to contribute to a potluck, it’s important to practice food safety to prevent foodborne illnesses during the holidays. Every party usually includes a guest that is vulnerable…

December is a month filled with holidays and celebrations and this week we are currently in the midst of Hanukkah!   This year, Hanukkah began on Sunday, December 2ndand willend on Monday night, December 10th. Also known as the “Festival of Lights”, we celebrate the victory of the Maccabees against the large Syrian army and the rededication…

The holiday season is a joyous time, but can also be a very stressful time as you may need to plan, cook, clean and entertain many guests. This stress can start to affect how you listen to your body, which is why it’s important you take the time to take care for yourself!   You…

It’s December and the final holiday festivities of the year are in full swing. It’s the time of year best spent with loved ones, enjoying spending time together. This is also a great time of the year to reflect on how the last year went and to envision how you’d like next year to start….