If you have been following my iEat Mindfully™ blog, you have probably seen me use the terminology “honor your hunger” and “respect your fullness.” You may read these phrases and think that it sounds nice, but do you know what it actual means? Do you think you’re doing this but aren’t exactly sure? I want…
The Many Voices of Hunger
There are many facets of intuitive eating…thus the “10 principles”, which are what I call your empowerment tools to help you acquire and understand your internal cues that drive your hunger and satiety. If you are unfamiliar with the 10 Principles of Intuitive Eating, read more about them here. One of the intuitive eating…
What is Mindful Eating?
Diets are all about restriction. Someone hands you a meal, or a diet book lays out a specific plan of what you can eat, when you can eat it, and how long you should follow this set of “rules” in order to reach your goal. The problem with that is once the diet is “over”…
