Keeping Yourself Healthy with Immune Boosting Foods

The multi-state meningitis outbreak has spread to 198 people, resulting in 15 deaths thus far. Out of the thirteen states that have been affected by the New England Compounding Center’s contaminated steroid injections, Tennessee has been hit the hardest with 52 infected persons and six deaths. It has been estimated that 14,000 people may have…

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Nutritional Benefits of Breast Milk

One of the first and most important decisions for new mothers is choosing whether to breastfeed or formula feed their newborn baby. While there is no wrong choice, the American Academy of Pediatrics together with both the American Dietetic Association and the World Health Organization recommend breastfeeding babies exclusively for the first 6 months of…

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