Overweight and obese individuals, as you know, are at a much higher risk of developing a host of health complications and diseases such as hypertension, type 2 diabetes and cardiovascular disease than people who are at a normal weight.   However, new research indicates that the weight itself might not be the only factor.  You…

You are likely familiar with or have heard of omega-3 fatty acids, the essential fatty acid (essential meaning we have to eat it because our bodies don’t make it) found in cold water fish, walnuts and canola oil.  These polyunsaturated fatty acids play significant roles in reducing inflammation responses, blood clotting and plasma triglycerides and…

In this Issue: Family Meals Matter: The Importance of Eating Together • Get the Most From Your Exercise with the Right Post-Workout Meal • Get the Facts on Irritable Bowel Syndrome • Eat to Beat the Inflammation Associated with Arthritis • Feature Food of the Month: Strawberries • Feature Food of the Month Recipe: Mexican Stuffed Mahi-Mahi Tacos with Tropical Salsa