Do you find yourself hopping on the scale every morning? Do you rejoice on the days you’ve lost a pound, and scold yourself on the days you stayed the same? The scale starts to have the ultimate power of how you feel and treat yourself during the day. This leads to a cycle of under…
Eating as a Part of Your Life—Not Letting it Consume Your Life
When you want to get into a routine and build something into your life, one way to do it is to schedule and plan. For some, this is also true when it comes to dieting. You schedule the number of meals you will eat that day based on when the plan tells you to and…
