Overindulging in a food item that you restrict is common if you are a chronic dieter. This is called deprivation backlash-rebound eating.   Here’s a common scenario: you deprive yourself of a certain food, such as your beloved chocolate because you are on a diet and you are not allowed to have chocolate, right? Well…

Click here to join for free This group is for you if you are just embarking on your intuitive eating journey or you’ve been working on intuitive eating for a while. It is a safe place to get support and encouragement as you navigate unfamiliar waters. This is not the group for you if you…