I hope since last week you have been able to think about how you fit exercise into your life.  If you are making any one of the three mistakes discussed, then today I have some ways for you to reframe your thinking of exercise so that you will see it as a more positive aspect…

At this juncture if you have been reading my intuitive eating blogs, I hope you have begun to grasp that it is a mindset shift I’ve been encouraging rather than a specific meal plan to follow.  These principles of intuitive eating can also be applied to exercise. If you’ve been a chronic dieter, then most…