From peanut butter stuffed chocolate cups to PB &J, can you think of any iconic food combinations that don’t involve peanut butter? It can be creamy, chunky, chewy, and spreadable. You can eat it straight out of the jar, or you can serve it in an infinite number of variations with any part of your…

July is National Berry Month, so what better way to celebrate than learn all about the benefits of berries and different ways to incorporate them into your daily eating pattern?   Berries, like blueberries, strawberries and raspberries contain a wide variety of antioxidants, which can help in preventing cancer. They are very nutrient dense without…