Break out the red, white, and blue because tomorrow is the 4th of July! For many, Independence Day kicks off the summer season of fun in the sun celebrating with the ones you love.   Since the pandemic has changed our world, this year’s celebrations may look a little different than in years past, but…

Fourth of July weekend is the perfect time to celebrate with friends and family while catching some sun. With all of the pasta salads, burgers and desserts it’s easy to get a little carried away. Don’t stress, there are a few ways you can make this holiday healthier- and it’s easier than you think.  …

With summer in full swing and July 4th upon us, it can only mean one thing – it’s time to grill!  July is National Grilling Month and the warm summer nights make for an enjoyable night perfect for grilling.   According to the Hearth, Patio and Barbecue Association, outdoor cooking remains more popular and easier…

When you think of July 4th, what comes to mind? Food, BBQ, alcohol and the beach, right? It only seems fitting, then, that finding delicious and healthy recipes tops your list of ways to make this Fourth of July your best ever; and since most plans on the Fourth involve time outdoors in the sun,…

The pinnacle of the summer has arrived. Fourth of July weekend is the perfect time to celebrate with friends and family while catching some sun. With all of the pasta salads, burgers and desserts it’s easy to get a little carried away. Don’t stress, there are a few ways you can make this holiday healthier-…

Though this week USA was knocked out of the World Cup, tomorrow is the Fourth of July and Americans all around the United States are putting their patriotic side forward to celebrate Independence Day.   This day is a little different than your typical summer barbecue because today’s backyard parties typically include a lot of…