When you think of July 4th, what comes to mind? Food, BBQ, alcohol and the beach, right? It only seems fitting, then, that finding delicious and healthy recipes tops your list of ways to make this Fourth of July your best ever; and since most plans on the Fourth involve time outdoors in the sun,…

This dish is bursting with the flavors of traditional Indian style curry without the extra calories. The sauce pairs brilliantly with the simply cooked millet, bringing out the natural nuttiness of that grain. The added depth upgrades this into a special dish. Feel free to add small cubes of tofu or cooked chicken (from last night’s dinner!) to the sauce for added protein.