It’s a known fact that American’s lead very busy lives.  We are always on the go, and if it’s not on the schedule, then it’s likely we will not be able to make time for it.  That’s why it’s so important to make exercise part of your daily routine; that way you won’t put it…

Spring is here and summer is near, so there is no reason to stay cooped up in front of the T.V.   Since 1996, Screen-Free Week (formerly known as T.V. Turnoff Week) has been dedicated to get kids away from the T.V. screen and outside for some fresh air.  Kids today spend nearly twice as much…