Vegetables are an essential part of a healthy diet, offering a wide array of health benefits. They are nutrient-dense, meaning they pack a significant nutritional punch in every bite.   Vegetables are an excellent source of complex carbohydrates, fiber, vitamins, and minerals. They are also rich in antioxidants and phytochemicals, which contribute to overall health….

Did you know that a tomato is considered both a fruit and a vegetable? From a botanical view, vegetables are any part of a plant that is not developed from the ovary of a flowering plant. However, more savory produce, such as tomatoes are considered vegetables from a culinary perspective. Celebrate this marvelous food on…