When I was growing up, we always ate family dinners. My dad was home from work by 6:30 pm and we ate together every night.  It was a very special time where we talked about our days and shared stories.   Unfortunately for many, family meals have become less common as family members seem to…

What can be better than changing the way you eat and live your life to become healthier? Passing what you’ve learned on to someone else to change theirs! Teaching your children early on about healthy eating and nutrition can be the most influential because they haven’t been exposed to the incredible amount of misinformation that…