Did you know that the cooking skills you acquire in adolescence can have an impact on your nutritional status into adulthood? A research study found that adolescence who had an active role in the kitchen had long-term nutritional benefits such as increased vegetable intake.   Getting your children active in the kitchen can be hard,…

Having a well-stocked kitchen can promote and help maintain a healthy lifestyle.  The first step in preparing for success is to be stocked with food to fuel and nourish your body.  You cannot build a house without tools, so think of these tips as the tools you need to build your healthy kitchen! Spices: Having…