The holiday season is a joyous time, but can also be a very stressful time as you may need to plan, cook, clean and entertain many guests. This stress can start to affect how you listen to your body, which is why it’s important you take the time to take care for yourself!   You…

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you don’t like because your “diet” says you should?   You may have fallen prey to the many fad diets out…

When you want to get into a routine and build something into your life, one way to do it is to schedule and plan.  For some, this is also true when it comes to dieting.  You schedule the number of meals you will eat that day based on when the plan tells you to and…