WOW!  This year flew by!  As 2011 comes to an end, I want to wrap up some of the food and nutrition trends that really took off this year.  Looking back, it seems as though food simplicity was in style, where the consumer cared more about the quality of their food and where it was…

Overwhelmed at the sight of overflowing baskets of fresh fruits and vegetables at your local farmers market? With a little bit of planning you can shop for your weekly meals and have fun all at the same time! 1. Know what’s fresh! Read up on what grows locally in your area in that given season…