Last Thursday, HealthDayNews.com published an article on a study conducted in Britain about the sad truth facing obese adults. Reaching a normal weight is a common struggle for so many Americans; and though it may seem difficult for all of us, the odds of losing weight for an obese adult are far smaller. The…
The 3 Biggest Mistakes that Keep You Yo-Yo Dieting
Are you tired of jumping from diet to diet without seeing the weight loss you are hoping for? Do you find yourself frustrated and wondering any of the following… “It is so hard to stick to my diet. I always feel deprived of my favorite foods and end up giving in to them”…
Top 5 Dieting Mistakes are NOT the Real Reason You Can’t Lose Weight
Every morning I check my email before I start seeing clients. And, without fail, there are at least 2, if not more, emails promoting some “diet miracle”. Here are some recent examples: – Rachael’s Guarantee – Down 2 Sizes by Valentine’s Day. Free Trial. – Oprah’s Quick, Easy Way to Get Thinner in…
The Fear of Letting Go of Dieting
As you embark on your intuitive eating journey, it’s most important to move away from dieting. Yet, the idea of not dieting might be scary for you, right? I talk about this very topic in this week’s The Diet Free Zone Show™ on YouTube. Click the image below to watch now. …
Are You Married to the Scale?
Life as a chronic dieter is plagued with ups and downs, weight loss and weight gain. You want to find that one diet that works better than the rest, which will finally give you what you want, a new body. Well, a diet is not going to get you there. As you may realize by…
