Weight loss can result in several positive changes other than just losing weight. Such positive changes include increased energy, better self-image and self-esteem, improved health, and decreased risk of disease.  Recent research has also found weight loss to improve mood and sleep in addition to the aforementioned positive changes. In other words, weight loss helps…

What comes to mind when you think of your loved ones? Do you think of their kindness, the respect you have for each other and how beautiful they are inside and out? Now, what do you think of when you think about yourself? Hopefully the same things come to mind. Loving yourself is a necessity…