Did you know that having too much salt in your diet can raise your blood pressure, which increases your chances of having heart disease or a stroke?   Luckily, there is an entire week dedicated to spreading awareness about salt. This year National Salt Awareness Week started on March 4th and runs through March 10th! The World…

Today is the start of National Herb Week!  This week was created in 1991 by the International Herb Association, with the purpose of drawing special attention to herbs.  It is the perfect time to celebrate all the wonderful herbs that can be used to turn your meals into flavorful and delicious creations.   Herbs can…