In this Issue: Fish Oil and Red Yeast Rice May Help Lower Blood Cholesterol Tea Drinking Associated with Increased Bone Mineral Density Have a Salad Plate as Colorful as Autumn’s Leaves 3 Great Ways to Fall into Fitness Be Wary of Gobbling Thanksgiving Calories Feature Food of the Month: Cranberries Healthy Recipe: Poached Pears in…

In this Issue: MyPyramid Quick Tips • Adding Whole Grains for a Wholesome Diet • Thanksgiving Turkey Basics • Enjoy a Lower-Fat Thanksgiving This Year • Feature Food of the Month: Berries • Healthy Recipe: Apple Cranberry Crisp