Did you know that the famous cartoon Popeye was responsible for boosting the consumption of spinach by 33% in the 1930s? Spinach became a popular food for good reason, it is not only tasty but also very healthy. Celebrate this nutrient-rich vegetable on March 26th for National Spinach Day!   The unique nutrient profile of…

Did you know that spinach is mostly water? Spinach is made up of about 91% water, which explains why cooked spinach “shrinks” so much. Cook up a bowl of this dark green vegetable on March 26th for National Spinach Day.   You are probably familiar with the cartoon Popeye and his love for spinach. That…