Food Serving Size IU Salmon, canned, solids + bones 3 ½ oz. 360 Sardines, canned, solids + bones 1 ¾ oz. 250 Milk, non-fat 1 cup 98 Milk, 1%, 2% 1 cup 98 Margarine, fortified 1 Tb. 60 Fortified, ready-to-eat cereals 1 oz. 40