I have written previous blogs on “me time”, about not buying into the idea of pop culture determining the ultimate body type, and on not overextending yourself.  Now I am challenging you to take it one step further. Was there ever a time, or perhaps more than one, where you did something not because you…

I have spent a lot of time discussing the freedom from dieting that intuitive eating can provide.  That certainly is the beauty of being mindful.  But one principle that people sometimes struggle with is “Respecting Your Fullness.”  This principle involves really tuning in while you’re eating, and being able to recognize when you have had…