Are you tired of your go-to grains and are in the mood to try something new? Look no further than millet, an ancient grain that has been long forgotten! Millet is similar to quinoa in that it is a smaller, seed-like grain, and was once a staple in diets across the world. It has even…

Millet Mania By Charna Sheinfeld,  Nutrition Intern Millet has been long overlooked as an edible grain because of its association with being food for birds. However, it has seen a resurgence in the last few years. This is in part because it falls into the now trendy “ancient grain category”, which is one of the…

This recipe offers a new way to prepare millet. The creamy, porridge-like consistency is warm and filling at breakfast time. This blueberry coulis is a delightful match for the millet and adds great flavor. What’s best about this recipe is that it can be prepared ahead of time. Store the creamy millet and the coulis separately in the refrigerator, heat the millet in the morning, and add some blueberry coulis on top!

This dish is bursting with the flavors of traditional Indian style curry without the extra calories. The sauce pairs brilliantly with the simply cooked millet, bringing out the natural nuttiness of that grain. The added depth upgrades this into a special dish. Feel free to add small cubes of tofu or cooked chicken (from last night’s dinner!) to the sauce for added protein.