It’s not only a New Year but a new decade! And is National Family Fit Lifestyle Month coinciding with the physical lifestyle many adapt this time of year. This means it’s the perfect time to get moving in ways the whole family can enjoy.   Use your imagination to create happy and healthy lifestyle habits….

For many chronic dieters, once you start a diet, you also start an exercise plan. And, once you go off the diet, you probably stop the exercise plan. Hmmm, sound familiar? Why bother exercising if you are not dieting.   It’s time to turn this thinking around!   First, start by asking yourself “why do…

Exercise is an important part of living a healthy lifestyle.  Unfortunately, dieters look at it as a way to negate calories and as a way to legitimize eating larger amounts of food.  Or they “punish” themselves with a difficult workout because their eating was “bad” the night before and they need to “undo it.”  Exercise…