Wow, time is flying! Can you believe Passover is right around the corner? I’m not sure about you, but it really snuck up on me this year…   What comes to your mind when you think of Passover?   For most people, the first thought is food. The second thought is “oh no, I am…

BOO! Did Halloween scare you? Are you feeling uneasy with the haunting holiday of sweets approaching? Halloween is always a difficult, but extremely important time to practice mindful eating, but don’t worry! I’ve got you covered.   When you think of Halloween, the first few things that come to mind are probably costumes, trick-or-treating, pumpkin…