Wow, time is flying! Can you believe Passover is right around the corner? I’m not sure about you, but it really snuck up on me this year… What comes to your mind when you think of Passover? For most people, the first thought is food. The second thought is “oh no, I am…
Enjoying the Holidays and Your Food!
The holiday season is a joyous time, but can also be a very stressful time as you may need to plan, cook, clean and entertain many guests. This stress can start to affect how you listen to your body, which is why it’s important you take the time to take care for yourself! You…
A Virtual Mindful Eating Tour through Your Holiday Party
The holidays are here! Holiday parties with friends and family can be a ton of fun- but it might also mean overeating way too many holiday foods. Not to fear, here is a step-by-step guide in preparation for your upcoming holiday party. A few days before the holiday party, brainstorm what kinds of foods…
To Your Health: November 2012
In this Issue: What is Mindful Eating? Principles of Mindful Eating What is Mindless Eating? Why Become a Mindful Eater? Simple Tips to Become a More Mindful Eater Recipe of the Month Quote of the Month A Note from Bonnie Greetings! The holiday season is right around the corner, and if this time of…
