How often do you actually take the time to appreciate the food that is on the plate in front of you or in your mouth? The food that is giving you fuel to power through your day and energy for your workouts? For most of my clients, not often at all. Until they start…
Food Shaming and How to Break Out of the Cycle
Are you suffering from food shame? Have you recently encountered someone telling you not to eat something because it is fattening? Do you get looks from people if you eat a cookie? Or maybe you are the one engaging in these behaviors and judging others based on what they eat. The concept of classifying food…
