Obedience, willpower, and failure are three connecting pieces to a chronic dieters puzzle. Once you have one set in stone, the other two follow. I call this a “puzzle” because as a chronic dieter you believe that you need all three pieces to feel good about yourself and to get to a satisfying weight.  …

Have you ever had a day where you saw something that inspired you?  Or maybe you read something that immediately caused you to say “yes, I’m in”! Something about it caught your attention and made you want to be better, or do better.  So, you jump on board without too much thought.  But then what…