Did you know one 12-ounce jar of peanut butter contains 540 peanuts? Peanut butter is one of the most loved foods nationwide and is the leading use of peanuts in the United States, which is why there is an entire month to celebrate America’s favorite spread – November is National Peanut Butter Lovers Month! …
Going Nuts for Almonds
Nuts come in all shapes and sizes and offer you protein, healthy fats and fiber. Although some might be more favorable than others, a recent study published in the European Journal of Clinical Nutrition has discovered that almonds stand out among all the rest in terms of weight management. The study found that participants eating…
To Your Health: October 2012
In this Issue: Nutrition and Lifestyle Factors to Help Decrease Breast Cancer Risk Your Health and Your Weight Beauty Foods Give Your Yogurt a Tweak and Go Greek Pink Power Smoothie Recipe News and Events Quote of the Month A Note from Bonnie October is National Breast Cancer Awareness Month and I would like…
I’m Nuts for Pistachios
Did you know today, February 26th is National Pistachio Day? What a great day to enjoy these delicious little nuts that also happen to be a nutritious treat. Check out some of their health benefits below and crack open some pistachios the next chance you get! Pistachios and unsaturated fat: The majority of the fat…
