Mother’s Day is May 9th this year, but it is also the beginning of National Women’s Health Week! What better way to honor a mother, sister, aunt, or friend than by committing to getting healthier together. This is a great opportunity to join together and make your health a top priority. Now more than ever…
Mother’s Day: The Gift of Self-Care
As Mother’s Day is approaching this Sunday, May 12th, its time to give Mom the recognition she deserves. Not that this should be the only day to be grateful to all the moms out there; they should be celebrated everyday! Whether blood-related or not, or they’re a mother figure in your life, these nurturers go…
Treat Mom to a Mindful Mother’s Day
This Sunday is Mother’s Day! Give your mom a gift every mother deserves: relaxation and meaningful together-time. I’m sharing below a few gift suggestions to show your mom how much she means to you! Spend time together. Now that you have a busy life of your own, you probably don’t see your mom as…
I am Woman Hear Me Roar
Next week, May 11-17th is National Women’s Health Week. Women’s Health Week was created by the U.S. Department of Health and Human Services. The intended goal of Women’s Health Week is to empower women to own their health. I encourage you to take a step back and think about your current health status, both…
