Did you know the month of May is National Physical Fitness and Sports Month? That means that it is time to get moving! While it’s important to get in some physical activity each week, National Physical Fitness and Sports Month highlights the importance of staying active. This can be through sports or other physical…
Move More by Tapping into How Movement Feels
Your exercise routine has probably looked a bit different over the past year. Due to shutdowns and quarantining, you may not be as active as you once were. That is why celebrating National Move More Month this April is more important now than ever. This means-get up, get out, and start moving, safely! The…
How to Get Moving as a Family (and Foster Good Nutrition)
It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…
3 Ways to Prevent Osteoporosis
Did you know that osteoporosis literally means porous bone? Osteoporosis is a disease in which the bones become brittle and weak, making them more susceptible to breaking. Approximately 10 million Americans live with this disease, and 44 million are at an increased risk of developing it. May is Osteoporosis Prevention Month, a perfect time…
Celebrate Your Strength for Women’s Health Week
Did you know that next week, May 10th-16th, is Women’s Health Week? Women’s Health Week was started as a way to celebrate women and remind them to take care of themselves. Making your health a priority can be difficult, especially during these uncertain times. Often women put their health on the backburner to take care…
4 Reasons to Add Movement to Your Day
The American Heart Association has declared April to be National Move More Month! The AHA’s goal is to raise awareness on the benefits of regular physical activity. It is believed that just 30 minutes a day can provide you with several health benefits. Regular movement is a key component of a healthy lifestyle. There…
5 Tips to Bolster Your Health During Women’s Health Week
This week is Women’s Health Week! It serves as a reminder to make health and wellness a priority for all women. As a woman, I get it. You’re always on the run and very often don’t take the time to care for yourself! Highlighting this week as Women’s Health Week will hopefully make you…
Put on your Sneakers and Go… for National Walking Day!
How do you spend your day? Do you go to work and sit in front of a computer? Do you come home and watch TV? Do you spend your weekends binge-watching a show on Netflix? Are you trying to fit in some type of exercise during the day, but have no motivation? Well, you’re…
