Did you know that blueberries are considered one of the only foods naturally blue in color? They get their blue and purple coloring from the antioxidant anthocyanin. Celebrate this colorful berry throughout July for National Blueberry Month!   There is so much to enjoy with this delicious blue fruit. The anthocyanins that give this berry…

Don’t let the tiny size fool you, blueberries are jam packed with health benefits. This powerful fruit is actually categorized as a super food. Therefore, there’s no better way to showcase all that blueberries have to offer than by celebrating National Blueberry Month this July!   For years the North American Blueberry Council (NABC) worked…

July is National Blueberry Month! These fruits may be small in size, but they are packed with nutrients and have great amounts of potential health benefits.   To start off, blueberries have been around for hundreds of years, dating back to before the British settled in North America. The Native American tribes harvested them and…