Did you know cranberries are 90% water? Tart but juicy, cranberries are not only vibrant in color, but are bursting with flavor. October is the perfect time to head to a bog and pick some of this yummy fruit in celebration of National Cranberry Month!   Cranberries are in the season this month, in October,…

Did you know that cranberries are one of the only fruits native to North America? Cranberries are indigenous to five states in America and can be enjoyed in numerous ways. From juices to sauces, there is no wrong way to celebrate National Cranberry Month this October.   Cranberries are not only delicious, but they are…

Did you know that October is National Cranberry Month? How about…did you know cranberries may help prevent urinary tract infections?   Cranberries are one of those fruits that are filled with health benefits that many don’t know about. Luckily, I am here to help you learn more about this versatile fruit this month.   Benefits…

Did you know that October is National Cranberry Month?  As the holidays are approaching, cranberries are often used in various traditional recipes, which makes nowa great time to learn more about the delicious cranberry!   You maythink of cranberries as just a simple, sweet and tarty fruit that you eat during Thanksgiving as a sauce,…

Did you know that October is National Cranberry Month? Cranberries add great color to your meals and offer a refreshing taste.  The 2015 Dietary Guidelines for Americans recognize cranberries as a nutrient-dense fruit!  They are a great source of antioxidants and have anti-cancer properties.   Cranberry Facts   According to a study conducted by the…

Cranberries have been a celebrated fruit every October since 2002, but their legacy is so much older than that. Cranberries were used by Native Americans to make a traditional dish called pemmican. Pemmican was a sustainable meal composed of hunted protein mixed with melted fat and cranberries. This meal was a staple to keep Native…