October is National Eat Better, Eat Together Month!This goal of this month is to encourage families to gather around the table together at mealtimes. When families enjoy their main meals together, they tend to be more balanced with food choices. It’s also a great way to spend time together during the week when everyone has…
Celebrating Eating Better by Eating Together
October is National Eat Better, Eat Together Month. This theme was implemented by the Academy of Nutrition and Dietetics in order to encourage making family meal time a priority. Studies show that family meals promote healthier meals and healthier lifestyles. When families eat together, they tend to eat more nutrient-rich foods, such as fruits and…
