It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…
7 Fun Activities (and 4 Mindful Exercises) for National Family Fit Lifestyle Month
It’s not only a New Year but a new decade! And is National Family Fit Lifestyle Month coinciding with the physical lifestyle many adapt this time of year. This means it’s the perfect time to get moving in ways the whole family can enjoy. Use your imagination to create happy and healthy lifestyle habits….
6 Family Fun Ways to Celebrate Family Fit Lifestyle Month!
Trust me, I know how tough it is to stay motivated to be active during the winter months but National Family Fit Lifestyle Month is the perfect incentive! I love celebrating this month because it involvesthe whole family. There are many ways for you and your family to stay fit together during Family Fit Lifestyle Month….
5 Fun Ways to Stay Active as a Family this Winter
Although the colder months do make it difficult to stay motivated, there are still many ways to stay on track with your fitness goals this winter. January is National Family Fit Lifestyle Month, which makes now the best time to create healthy habits together as a family. Studies show that regular exercise decreases stress…
