June is National Fresh Fruit and Vegetables Month!   Do you eat enough fruits and vegetables?   In my practice, I come across a lot of adults who don’t like and therefore don’t eat fruits and vegetables. This is often due to the fact that they were not served these wonderfully healthy foods as a…

Did you know that June is Fresh Fruits and Vegetables Months? The entire month is dedicated to the promotion of incorporating more fruits and veggies into your meals, the importance of doing so with regard to health benefits, and the recommended serving sizes. The promotion of fresh fruits and vegetables will also include safe selection…