The Wonders of Oatmeal By Charna Sheinfeld, Nutrition Intern   January is National Oatmeal Month! What a great time of year to celebrate this satisfying grain. There is nothing like a hot bowl of creamy oatmeal on a cold wintry morning, especially when you know that you are giving your body loads of vital nutrients….

Oatmeal is generally thought of as a sweeter dish but savory oatmeal is a twist on the classic sugar and cinnamon breakfast dish. This savory oatmeal is great as an afternoon snack as it really keeps your hunger at bay between lunch and dinner when the “munchies” kicks in. It reminds me a little bit of a creamy risotto in texture, yet it is much easier and quicker to make!

This oatmeal is a little bit of a change from the typical oatmeal that is made over the stove. As opposed to a more porridge-like consistency, baked oatmeal is more similar to a bread pudding. It is great as a breakfast or even a filling snack. It can be prepared the night before and put in the refrigerator overnight. Then in the morning, all you need to do is re-heat in the oven or microwave and you have a hot fresh breakfast!